When it comes to losing weight, we’re always looking for ways we can make it easier and achieve results faster. As such, many people turn to sauna suits. A sauna suit is a type of workout suit that retains heat to help aid in weight loss.
If you’re looking to lose weight and drop those extra pounds fast, here’s everything you need to know about sauna suits, including the benefits and how long you should wear them while working out.
How Sauna Suits Help With Weight Loss
In addition to fat, our bodies also store excess amounts of water. Water weight can be caused by a number of factors including but not limited to excessive sodium intake, medication, and ironically, dehydration.
When our bodies retain extra water, it causes us to bloat. When we work out, our body's internal temperature increases. In turn, this sends a message to our brain to activate our sweat glands so we can cool down.
So while working out in the long turn ends up burning calories and belly fat, the first thing to usually go is water weight. This is why people opt to work out in a sauna suit, because it will burn off this water weight faster, helping you slim down and look less bloated.
Though many studies do claim that sauna suits improve your metabolism, which, in turn, helps you burn more fat, it’s important to note that the studies on the effectiveness of sauna suits are still inconclusive. Furthermore, many exercises such as weightlifting or even running during the winter season may not even result in sweating, so you shouldn’t expect results if you opt to wear a sauna suit while performing these activities.
How Long Should You Wear a Sauna Suit?
Generally speaking, the length of time you should wear a sauna suit will depend on the type of exercise you’re engaging in and how long you’re doing it for. Keep in mind that everyone’s body is different, so tolerances may vary from person to person.
Most people spend between 10 minutes and an hour in a sauna suit. Before ever putting one on, you should consult with your physician to ensure it’s safe. You should also take several breaks and drink plenty of fluids.
Do You Wear Clothes Beneath a Sauna Suit?
It’s a fair question and the answer is generally yes, you should wear clothes beneath a sauna suit. However, like most things, it’s a personal preference.
Since you’re going to be working out and wearing multiple layers, most people opt for wearing something light beneath their sauna suits like a thin T-shirt or even a bathing suit.
On the other hand, if you want to try and maximize the use of your sauna suit, you can wear a heavy sweatshirt or sweatpants, as well. This is not generally recommended, but some people prefer it. If you opt for this, you have to prioritize taking breaks and staying hydrated because this could dehydrate you rather quickly. In worst cases, layering this amount of clothing could result in exhaustion, weakness, and dizziness, so proceed with extreme caution.
The neoprene sauna suit by Kutting Weight is made out of neoprene, which traps your body heat inside the material. This sauna suit was specifically designed to be flexible enough to handle your body’s movements through any type of exercise and durable enough to last through washes and long-lasting wear.
This is a unisex product so it’s suitable for both men and women, and it even comes in a variety of styles including a traditional sauna suit, hoodie, and tank top.
Made out of ultra-thin elastic, the heavy-duty fitness weight loss sauna suit by Gold Xiong Padishah is said to increase your sweat output by up to 80%. Because it’s made out of a PVC material, this sauna suit is also water and wind resident, so you can easily wear it outside without worrying about it getting damaged.
It comes in a variety of sizes ranging from medium to 3XL, so it’s perfect for a wide range of body types. When worn during strenuous aerobic exercises, it can not only speed up your metabolism, which helps you burn fat quicker, but it can eliminate harmful toxins from your body.
Maybe a sauna suit isn’t for you. Or, maybe you want to try and shed off some excess water weight while you run a quick errand. If this sounds like you, then the sauna sweatpants from Scarboro are a great option.
These sauna pants look just like traditional black leggings and they even come in shorts if that’s more your style. They are made out of neoprene fabric, come in a high-waisted style and simultaneously slim your waist and flatten your belly when worn. The adjustable claps make them suitable for three unique fits and range in sizes from small to 3XL. They’re suitable for working out at home and in the gym.
Available in sizes small to 3XL, the Neoprene Sauna Leggings by Training Girl offers three times the sweat output when compared to other sauna leggings on the market.
These leggings have moisture-wicking, so they’re resident to rain, as well as wind. They are made out of neoprene and polyester, so they’re gentle on your skin and won’t cause any irritation. Despite this, these pants still aren’t recommended for those with sensitive skin.
They also have pockets to store your keys or cell phone while running around the block.
The sauna suit by 365 Days is able to increase sweat production by up to two times faster than other brands on the market. The lightweight fabric keeps you comfortable, while the silver-coated fabric inside will increase your body’s core temperature to help you sweat out those toxins faster.
Unlike others on the market, this sauna suit isn’t just suitable for indoor workouts. It is both windproof and waterproof and is suitable to be worn in all weather conditions including rain, heavy winds, and cold temperatures.
For more information on saunas, browse our entire home saunas for sale.